/* MotionHope 轻量原型 V5 · 样式
   视觉：继承品牌色（黑 / 荧光绿 / 米纸），界面以米白为底，荧光绿只做主按钮与强调。 */
:root{
  --paper:#f5f4ef; --card:#ffffff; --ink:#141613; --ink-2:#3b3e38; --muted:#767b71; --line:#e4e5dd; --line-2:#eeeee8;
  --lime:#baff3f; --lime-deep:#8fd61c; --lime-ink:#172407; --olive:#4f6a24; --soft:#eef4df; --soft-2:#f6f9ec;
  --red:#c2452a; --red-soft:#fbe9e4; --amber:#b27a12; --amber-soft:#fff3d6; --green:#4f7d27; --green-soft:#e6f2d8;
  --stage:#181b19; --dbg:#111412; --dbg-2:#191d1a; --dbg-line:#2a2f2a; --dbg-text:#d6d9d1; --dbg-muted:#8b9086;
  --radius:14px; --shadow:0 1px 2px rgba(20,22,19,.05), 0 8px 24px rgba(20,22,19,.06);
  --font:-apple-system,"PingFang SC","Hiragino Sans GB","Helvetica Neue","Microsoft YaHei",sans-serif;
  --mono:"SFMono-Regular",Menlo,Consolas,"Liberation Mono",monospace;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--stage);color:var(--ink);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;border:0;background:none;padding:0}
svg{display:block}
.ic{width:18px;height:18px;flex:none;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
a{color:inherit}
[hidden]{display:none!important}

/* ---------- 舞台：手机 + 调试面板 ---------- */
.stage{display:flex;align-items:flex-start;justify-content:center;gap:28px;padding:22px 24px 40px;min-height:100vh}
.phone-col{display:flex;flex-direction:column;align-items:center;gap:12px;position:sticky;top:18px}
.scene-bar{width:390px;min-height:44px;border-radius:12px;background:var(--dbg-2);border:1px solid var(--dbg-line);color:var(--dbg-text);padding:10px 14px;font-size:12.5px;line-height:1.45}
.scene-bar .sb-head{display:flex;align-items:center;gap:8px;cursor:pointer}
.scene-bar .sb-id{font-family:var(--mono);color:var(--lime);font-weight:700;font-size:12px}
.scene-bar .sb-title{font-weight:600;flex:1}
.scene-bar .sb-toggle{color:var(--dbg-muted);font-size:11px}
.scene-bar ul{margin:8px 0 0;padding:0 0 0 16px;color:var(--dbg-muted);display:grid;gap:3px}
.scene-bar .sb-desc{margin:6px 0 0;color:var(--dbg-muted)}
.phone{width:390px;height:844px;border-radius:46px;background:#0b0d0c;box-shadow:0 0 0 10px #0d0f0e,0 0 0 12px #30352f,0 30px 80px rgba(0,0,0,.55);position:relative;flex:none}
.phone-inner{position:absolute;inset:0;border-radius:46px;overflow:hidden;background:var(--paper);display:flex;flex-direction:column}
.phone::after{content:"";position:absolute;top:12px;left:50%;transform:translateX(-50%);width:120px;height:34px;border-radius:20px;background:#0b0d0c;z-index:30}
.statusbar{height:52px;flex:none;display:flex;align-items:flex-end;justify-content:space-between;padding:0 28px 6px;font-size:14px;font-weight:600;background:var(--card);position:relative;z-index:20}
.sb-right{display:flex;gap:5px;align-items:center}
.sb-right i{display:block;background:var(--ink);border-radius:2px}
.sb-sig{width:16px;height:10px;clip-path:polygon(0 70%,25% 70%,25% 100%,0 100%,30% 45%,55% 45%,55% 100%,30% 100%,60% 20%,85% 20%,85% 100%,60% 100%,90% 0,100% 0,100% 100%,90% 100%)}
.sb-wifi{width:14px;height:11px;border-radius:50% 50% 0 0}
.sb-bat{width:24px;height:11px;border-radius:3px}
.navbar{height:44px;flex:none;display:grid;grid-template-columns:56px 1fr 96px;align-items:center;background:var(--card);border-bottom:1px solid var(--line-2);position:relative;z-index:20}
.navbar.plain{background:var(--paper);border-bottom-color:transparent}
.nav-back{display:flex;align-items:center;justify-content:center;height:44px;width:56px}
.nav-back svg{width:22px;height:22px;stroke:var(--ink);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.nav-title{text-align:center;font-weight:600;font-size:16px;letter-spacing:.2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.nav-capsule{justify-self:end;margin-right:10px;width:86px;height:32px;border:1px solid var(--line);border-radius:18px;background:var(--card);display:grid;grid-template-columns:1fr 1px 1fr;align-items:center}
.nav-capsule i{display:block;justify-self:center;width:18px;height:18px;border-radius:50%;border:2px solid var(--ink)}
.nav-capsule b{display:block;justify-self:center;width:18px;height:4px;background:radial-gradient(circle,var(--ink) 1.6px,transparent 1.8px) 0 0/6px 4px}
.nav-capsule s{display:block;height:20px;background:var(--line)}
.screen{flex:1;overflow-y:auto;overflow-x:hidden;scrollbar-width:none;position:relative}
.screen::-webkit-scrollbar{display:none}
.screen-body{padding:16px 18px 28px;display:grid;gap:14px;align-content:start}
.tabbar{flex:none;height:78px;display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border-top:1px solid var(--line-2);padding:8px 8px 22px;position:relative;z-index:20}
.tabbar:empty{display:none}
.tab{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;color:var(--muted);border-radius:10px}
.tab svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tab.on{color:var(--ink);font-weight:600}
.tab.on svg{stroke:var(--ink)}
.tab.on .ico{background:var(--lime);border-radius:9px;padding:2px 10px}
.tab .ico{padding:2px 10px;border-radius:9px}
.phone-foot{color:var(--dbg-muted);font-size:11.5px;letter-spacing:.3px}
.overlays{position:absolute;inset:0;pointer-events:none;z-index:40}
.overlays>*{pointer-events:auto}

/* ---------- 基础组件 ---------- */
.eyebrow{font-size:11.5px;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);font-weight:600}
.h1{font-size:26px;font-weight:800;line-height:1.2;margin:0;letter-spacing:-.2px;text-wrap:balance}
.h2{font-size:19px;font-weight:700;line-height:1.25;margin:0}
.h3{font-size:15px;font-weight:700;margin:0}
.sub{color:var(--muted);font-size:13.5px;line-height:1.5}
.small{font-size:12.5px;color:var(--muted)}
.strong{font-weight:700}
.row{display:flex;align-items:center;justify-content:space-between;gap:10px}
.row.start{justify-content:flex-start}
.stack{display:grid;gap:10px}
.stack.tight{gap:6px}
.hr{height:1px;background:var(--line-2);margin:2px 0}
.card{background:var(--card);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}
.card.soft{background:var(--soft);box-shadow:none}
.card.dark{background:var(--ink);color:#f3f4ee}
.card.dark .sub,.card.dark .small{color:#a9aea4}
.card.flat{box-shadow:none;border:1px solid var(--line)}
.card.pad-sm{padding:12px 14px}
.card.hi{border:2px solid var(--lime-deep)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 18px;border-radius:12px;background:var(--lime);color:var(--lime-ink);font-weight:700;font-size:15px;line-height:1;transition:transform .08s ease,filter .12s ease;user-select:none}
.btn:active{transform:scale(.985);filter:brightness(.96)}
.btn.block{width:100%}
.btn.lg{min-height:54px;font-size:16px}
.btn.sm{min-height:34px;padding:0 12px;font-size:13px;border-radius:9px}
.btn.secondary{background:var(--card);color:var(--ink);border:1.5px solid var(--line);font-weight:600}
.btn.ghost{background:transparent;color:var(--olive);font-weight:600}
.btn.dark{background:var(--ink);color:var(--lime)}
.btn.danger{background:var(--red-soft);color:var(--red)}
.btn.disabled,.btn[disabled]{opacity:.45;pointer-events:none}
.btn svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.btn-row{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:10px}
.pill{display:inline-flex;align-items:center;gap:5px;padding:2px 9px;border-radius:999px;font-size:11.5px;font-weight:600;background:var(--line-2);color:var(--ink-2);white-space:nowrap}
.pill.lime{background:var(--lime);color:var(--lime-ink)}
.pill.olive{background:var(--soft);color:var(--olive)}
.pill.amber{background:var(--amber-soft);color:var(--amber)}
.pill.red{background:var(--red-soft);color:var(--red)}
.pill.green{background:var(--green-soft);color:var(--green)}
.pill.dark{background:var(--ink);color:var(--lime)}
.pill.outline{background:transparent;border:1px solid var(--line);color:var(--muted)}
.list{display:grid;gap:0;background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}
.item{display:flex;align-items:center;gap:12px;padding:13px 16px;border-bottom:1px solid var(--line-2);text-align:left;width:100%;background:transparent}
.item:last-child{border-bottom:0}
.item .ico{width:38px;height:38px;border-radius:11px;background:var(--soft);display:grid;place-items:center;flex:none}
.item .ico svg{width:20px;height:20px;stroke:var(--olive);fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.item .body{flex:1;min-width:0}
.item .ttl{font-weight:600;font-size:15px}
.item .meta{color:var(--muted);font-size:12.5px;margin-top:1px}
.item .right{color:var(--muted);font-size:13px;display:flex;align-items:center;gap:6px;flex:none}
.item .chev{width:16px;height:16px;stroke:var(--muted);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.item.active{background:var(--soft-2)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{padding:7px 13px;border-radius:999px;border:1.5px solid var(--line);background:var(--card);font-size:13.5px;font-weight:600;color:var(--ink-2)}
.chip.on{background:var(--ink);color:var(--lime);border-color:var(--ink)}
.chip.sm{padding:4px 10px;font-size:12.5px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.tool-tile{background:var(--card);border-radius:12px;padding:12px 10px;display:grid;justify-items:center;gap:6px;box-shadow:var(--shadow);font-size:12.5px;font-weight:600;text-align:center}
.tool-tile .ico{width:38px;height:38px;border-radius:12px;background:var(--soft);display:grid;place-items:center}
.tool-tile .ico svg{width:20px;height:20px;stroke:var(--olive);fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tool-tile.on .ico{background:var(--lime)}
.tool-tile.on .ico svg{stroke:var(--lime-ink)}
.big-num{font-size:44px;font-weight:800;line-height:1;letter-spacing:-1px;font-variant-numeric:tabular-nums}
.num{font-variant-numeric:tabular-nums}
.kv{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;font-size:13.5px}
.kv dt{color:var(--muted)}
.kv dd{margin:0;font-weight:600}
.progress{height:8px;border-radius:99px;background:var(--line-2);overflow:hidden}
.progress i{display:block;height:100%;background:var(--lime-deep);border-radius:99px}
.notice{border-radius:12px;padding:12px 14px;font-size:13.5px;line-height:1.5;display:flex;gap:10px;align-items:flex-start}
.notice.amber{background:var(--amber-soft);color:#6f4b06}
.notice.green{background:var(--green-soft);color:#2f5216}
.notice.red{background:var(--red-soft);color:#7d2716}
.notice.grey{background:var(--line-2);color:var(--ink-2)}
.notice svg{width:20px;height:20px;flex:none;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;margin-top:1px}
.input,.select,.textarea{width:100%;min-height:44px;padding:10px 12px;border-radius:10px;border:1.5px solid var(--line);background:var(--card);font-size:15px}
.textarea{min-height:80px;resize:none}
.select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px;background-repeat:no-repeat}
.field{display:grid;gap:6px}
.field label{font-size:12.5px;color:var(--muted);font-weight:600}
.stepper{display:inline-flex;align-items:center;border:1.5px solid var(--line);border-radius:10px;overflow:hidden;background:var(--card)}
.stepper button{width:34px;height:34px;font-size:18px;font-weight:700;color:var(--olive)}
.stepper span{min-width:44px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums;font-size:14px}
.empty{padding:28px 16px;text-align:center;color:var(--muted);font-size:13.5px;display:grid;gap:8px;justify-items:center}
.empty svg{width:40px;height:40px;stroke:var(--line);fill:none;stroke-width:1.6}
.opt3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.opt{padding:14px 8px;border-radius:12px;border:1.5px solid var(--line);background:var(--card);display:grid;justify-items:center;gap:6px;font-weight:700;font-size:14px}
.opt .ico{font-size:22px;line-height:1}
.opt.on{background:var(--ink);color:var(--lime);border-color:var(--ink)}
.range{width:100%;-webkit-appearance:none;appearance:none;height:34px;background:transparent}
.range::-webkit-slider-runnable-track{height:8px;border-radius:99px;background:linear-gradient(90deg,var(--green-soft),var(--amber-soft),var(--red-soft))}
.range::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;border-radius:50%;background:var(--ink);border:3px solid var(--lime);margin-top:-9px}
.range::-moz-range-track{height:8px;border-radius:99px;background:linear-gradient(90deg,var(--green-soft),var(--amber-soft),var(--red-soft))}
.range::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--ink);border:3px solid var(--lime)}
.scale-labels{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted)}
.toggle{width:50px;height:30px;border-radius:99px;background:var(--line);position:relative;flex:none;transition:background .15s}
.toggle::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:left .15s}
.toggle.on{background:var(--lime-deep)}
.toggle.on::after{left:23px}
.avatar{width:40px;height:40px;border-radius:50%;background:var(--ink);color:var(--lime);display:grid;place-items:center;font-weight:800;font-size:15px;flex:none}
.avatar.sm{width:30px;height:30px;font-size:12px}
.avatar.lime{background:var(--lime);color:var(--lime-ink)}
.source-card{display:flex;gap:12px;align-items:center;padding:12px 14px;border-radius:12px;background:var(--card);box-shadow:var(--shadow)}
.source-card .body{flex:1;min-width:0}
.source-card .ttl{font-weight:700;font-size:14.5px}
.source-card .meta{font-size:12.5px;color:var(--muted)}
.tag-row{display:flex;gap:6px;flex-wrap:wrap}
.dots{display:flex;gap:6px}
.dots i{width:8px;height:8px;border-radius:50%;background:var(--line)}
.dots i.on{background:var(--ink)}
.check{width:22px;height:22px;border-radius:7px;border:1.5px solid var(--line);display:grid;place-items:center;flex:none;background:var(--card)}
.check svg{width:14px;height:14px;stroke:var(--lime-ink);fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;opacity:0}
.check.on{background:var(--lime);border-color:var(--lime)}
.check.on svg{opacity:1}
.icon-btn{width:40px;height:40px;border-radius:12px;background:var(--card);border:1.5px solid var(--line);display:grid;place-items:center}
.icon-btn svg{width:20px;height:20px;stroke:var(--ink);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.icon-btn.on{background:var(--ink);border-color:var(--ink)}
.icon-btn.on svg{stroke:var(--lime)}
.text-c{text-align:center}
.mt-auto{margin-top:auto}
.lime-text{color:var(--olive);font-weight:600}
.link{color:var(--olive);font-weight:600;font-size:13.5px}
.mono{font-family:var(--mono)}

/* ---------- 进入与导入 ---------- */
.welcome{min-height:100%;display:flex;flex-direction:column;padding:26px 22px 24px;gap:18px}
.welcome .brand{display:flex;align-items:center;gap:10px}
.welcome .brand-mark{width:36px;height:36px;border-radius:10px;background:var(--lime);display:grid;place-items:center;font-weight:900;font-style:italic;font-size:19px;color:var(--lime-ink)}
.welcome .brand strong{font-size:15px}
.welcome .brand small{display:block;font-size:10.5px;color:var(--muted);letter-spacing:.8px}
.entry-cards{display:grid;gap:10px}
.entry{display:flex;gap:14px;align-items:center;padding:16px;border-radius:14px;background:var(--card);box-shadow:var(--shadow);text-align:left;width:100%}
.entry .ico{width:46px;height:46px;border-radius:13px;background:var(--soft);display:grid;place-items:center;flex:none}
.entry .ico svg{width:24px;height:24px;stroke:var(--olive);fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.entry.primary{background:var(--ink);color:#f3f4ee}
.entry.primary .ico{background:var(--lime)}
.entry.primary .ico svg{stroke:var(--lime-ink)}
.entry>div:not(.ico){flex:1;min-width:0}
.entry .chev{margin-left:auto;opacity:.55}
.entry .ttl{font-weight:700;font-size:15.5px}
.entry .meta{font-size:12.5px;color:var(--muted);margin-top:2px}
.entry.primary .meta{color:#b9beb3}
.camera{position:relative;border-radius:16px;background:#1b1e1c;aspect-ratio:3/4;overflow:hidden;display:grid;place-items:center}
.camera .frame{position:absolute;inset:18px;border:2px dashed rgba(186,255,63,.7);border-radius:12px}
.camera .paper{width:78%;font-size:10px;padding:10px 12px;line-height:1.4}
.camera .paper .p-title{font-size:12px}
.camera .paper .qr{width:44px;height:44px}
.camera .hint{position:absolute;bottom:14px;left:0;right:0;text-align:center;color:#cdd1c7;font-size:12.5px}
.camera .scan{position:absolute;left:18px;right:18px;height:2px;background:var(--lime);box-shadow:0 0 12px var(--lime);animation:scan 1.6s linear infinite}
@keyframes scan{0%{top:20px}100%{top:calc(100% - 20px)}}
.paper{background:#fffdf6;color:#26291f;border-radius:6px;padding:14px 16px;box-shadow:0 8px 20px rgba(0,0,0,.35);transform:rotate(-1.5deg);width:86%;font-size:11.5px;line-height:1.45;font-family:var(--font)}
.paper.flat{transform:none;width:100%;box-shadow:var(--shadow);font-size:12.5px;border:1px solid var(--line)}
.paper .p-title{font-weight:800;font-size:13.5px;text-align:center;letter-spacing:1px}
.paper .p-org{text-align:center;color:#6b6f63;font-size:10.5px;margin-bottom:6px}
.paper .p-fields{display:flex;gap:10px;flex-wrap:wrap;color:#4a4e44;border-bottom:1px solid #d9d8cd;padding-bottom:5px;margin-bottom:6px}
.paper .p-sec{font-weight:700;margin-top:5px}
.paper ul{margin:2px 0 0;padding-left:14px}
.paper .p-next{margin-top:6px;font-weight:700;color:#3d5a14}
.paper .p-qr{display:flex;align-items:center;gap:8px;margin-top:8px;color:#6b6f63;font-size:10.5px}
.paper .p-sign{text-align:right;color:#6b6f63;margin-top:6px;font-size:10.5px}
.audio-box{background:var(--ink);color:#f3f4ee;border-radius:16px;padding:18px 16px;display:grid;gap:14px}
.wave{display:flex;align-items:center;justify-content:center;gap:3px;height:56px}
.wave i{display:block;width:4px;border-radius:2px;background:var(--lime);height:20%;animation:wave 1.1s ease-in-out infinite}
.wave i:nth-child(2n){animation-delay:.15s}.wave i:nth-child(3n){animation-delay:.3s}.wave i:nth-child(5n){animation-delay:.45s}
.wave.still i{animation:none;height:16%}
@keyframes wave{0%,100%{height:18%}50%{height:90%}}
.transcript{background:var(--card);border-radius:12px;padding:14px;font-size:14.5px;line-height:1.7}
.transcript mark{background:var(--lime);color:var(--lime-ink);padding:0 3px;border-radius:3px}
.progress-ring{width:64px;height:64px;border-radius:50%;background:conic-gradient(var(--lime) var(--p,0%),var(--line-2) 0);display:grid;place-items:center;font-size:12px;font-weight:700}
.progress-ring i{width:50px;height:50px;border-radius:50%;background:var(--card);display:grid;place-items:center}
.plan-item{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;padding:12px 14px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}
.plan-item .thumb{width:44px;height:52px;border-radius:10px;background:var(--soft);overflow:hidden;display:grid;place-items:center}
.plan-item .thumb.generic{background:var(--line-2)}
.plan-item .ttl{font-weight:700;font-size:15px}
.plan-item .meta{font-size:12.5px;color:var(--muted)}
.plan-item .ctrl{display:grid;gap:4px;justify-items:end}
.plan-item.unmatched{border:1.5px dashed var(--amber)}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.week .d{display:grid;justify-items:center;gap:4px;font-size:11px;color:var(--muted)}
.week .d i{width:30px;height:30px;border-radius:50%;background:var(--line-2);display:grid;place-items:center;font-style:normal;font-size:12px;font-weight:700;color:var(--ink-2)}
.week .d.on i{background:var(--lime);color:var(--lime-ink)}
.week .d.today i{box-shadow:0 0 0 2px var(--ink)}
.week .d.done i{background:var(--ink);color:var(--lime)}
.week .d.miss i{background:var(--red-soft);color:var(--red)}
.week .d.rest i{background:var(--amber-soft);color:var(--amber)}
.time-picker{display:grid;grid-template-columns:1fr auto 1fr;gap:8px;align-items:center;font-size:32px;font-weight:800;text-align:center;font-variant-numeric:tabular-nums}
.time-picker select{font-size:30px;font-weight:800;text-align:center;border:0;background:var(--soft);border-radius:12px;padding:8px}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.days button{height:36px;border-radius:10px;background:var(--line-2);font-weight:700;font-size:13px}
.days button.on{background:var(--ink);color:var(--lime)}

/* ---------- 今日 / 跟练 ---------- */
.today-hero{background:var(--ink);color:#f3f4ee;border-radius:18px;padding:18px 18px 16px;display:grid;gap:12px;position:relative;overflow:hidden}
.today-hero .fig-mini{position:absolute;right:8px;top:6px;width:96px;height:112px;opacity:.9}
.today-hero .t-src{font-size:12px;color:#aeb3a8;display:flex;align-items:center;gap:6px}
.today-hero .t-title{font-size:22px;font-weight:800;line-height:1.2;max-width:230px}
.today-hero .t-meta{font-size:13px;color:#c8ccc3}
.today-hero .t-items{display:grid;gap:6px;font-size:13.5px}
.today-hero .t-items div{display:flex;justify-content:space-between;border-top:1px solid #2b302b;padding-top:6px}
.today-hero .t-items span:last-child{color:#aeb3a8;font-variant-numeric:tabular-nums}
.streak{display:flex;gap:10px;align-items:center}
.streak .n{font-size:28px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.streak .l{font-size:12px;color:var(--muted)}
.group-line{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--card);border-radius:12px;box-shadow:var(--shadow);font-size:13px}
.group-line .avs{display:flex}
.group-line .avs .avatar{margin-left:-8px;border:2px solid var(--card)}
.group-line .avs .avatar:first-child{margin-left:0}
.trainer{min-height:100%;display:flex;flex-direction:column;background:var(--paper)}
.trainer .tr-head{padding:10px 18px 0;display:grid;gap:4px}
.trainer .tr-name{font-size:22px;font-weight:800;line-height:1.15}
.trainer .tr-set{font-size:13px;color:var(--muted);display:flex;gap:10px;align-items:center}
.trainer .tr-fig{flex:1;display:grid;place-items:center;padding:6px 18px;min-height:280px}
.trainer .tr-fig .figure-box{width:250px;height:300px}
.trainer .tr-count{display:grid;justify-items:center;gap:2px;padding:0 18px}
.trainer .tr-count .n{font-size:96px;font-weight:900;line-height:1;letter-spacing:-3px;font-variant-numeric:tabular-nums}
.trainer .tr-count .of{font-size:14px;color:var(--muted);font-weight:600}
.trainer .tr-cue{text-align:center;color:var(--ink-2);font-size:13.5px;padding:8px 24px 0;min-height:32px}
.trainer .tr-ctrl{display:grid;grid-template-columns:44px 1fr 44px;gap:12px;align-items:center;padding:12px 18px 8px}
.trainer .tr-ctrl .btn{min-height:54px;border-radius:16px}
.trainer .tr-foot{display:flex;justify-content:space-between;padding:0 18px 20px;gap:8px}
.trainer .tr-foot button{flex:1;min-height:38px;border-radius:10px;font-size:13px;font-weight:600;color:var(--ink-2);background:var(--card);border:1.5px solid var(--line)}
.trainer .tr-foot button.on{background:var(--ink);color:var(--lime);border-color:var(--ink)}
.trainer.resting .tr-count .n{color:var(--olive)}
.trainer .rec-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--red);animation:blink 1s steps(2) infinite;margin-right:4px}
@keyframes blink{50%{opacity:.2}}
.beat-dots{display:flex;gap:6px;justify-content:center;padding-top:6px}
.beat-dots i{width:8px;height:8px;border-radius:50%;background:var(--line)}
.beat-dots i.on{background:var(--lime-deep)}
.figure-box{width:100%;aspect-ratio:5/6;display:grid;place-items:center}
.figure-box svg{width:100%;height:100%;overflow:visible}
.fig-line{stroke:#141613;stroke-width:8;stroke-linecap:round;stroke-linejoin:round;fill:none}
.fig-far{stroke:#6d726b;opacity:.55}
.fig-head{fill:#baff3f;stroke:#141613;stroke-width:5}
.fig-hair{fill:#141613}
.fig-hand{fill:#baff3f;stroke:#141613;stroke-width:3}
.fig-prop{stroke:#b6bab0;stroke-width:5;stroke-linecap:round;fill:none}
.fig-prop-fill{fill:#e4e5dd;stroke:#b6bab0;stroke-width:3}
.fig-band{stroke:#e2a441;stroke-width:4;stroke-linecap:round;fill:none}
.fig-floor{stroke:#cfd2c8;stroke-width:4;stroke-linecap:round}
.fig.dark .fig-line{stroke:#f3f4ee}
.fig.dark .fig-far{stroke:#9a9f95}
.fig.dark .fig-head{stroke:#f3f4ee}
.fig.dark .fig-hair{fill:#f3f4ee}
.fig.dark .fig-hand{stroke:#f3f4ee}
.fig.dark .fig-floor{stroke:#3b3f3a}
.fig.dark .fig-prop{stroke:#5a5f59}
.figure-box.dark .fig-line{stroke:#f3f4ee}
.figure-box.dark .fig-head{stroke:#f3f4ee}
.figure-box.dark .fig-hair{fill:#f3f4ee}
.figure-box.dark .fig-hand{stroke:#f3f4ee}
.figure-box.dark .fig-floor{stroke:#3b3f3a}
.done-card{background:var(--ink);color:#f3f4ee;border-radius:18px;padding:20px 18px;display:grid;gap:10px;position:relative;overflow:hidden}
.done-card .big{font-size:30px;font-weight:900;line-height:1.1}
.done-card .stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:6px}
.done-card .stats div{background:#20241f;border-radius:12px;padding:10px;text-align:center}
.done-card .stats b{display:block;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--lime)}
.done-card .stats span{font-size:11.5px;color:#aeb3a8}
.badge-pop{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;background:var(--lime);color:var(--lime-ink)}
.badge-pop .b-ico{width:40px;height:40px;border-radius:50%;background:var(--ink);display:grid;place-items:center}
.badge-pop .b-ico svg{width:20px;height:20px;stroke:var(--lime);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* ---------- 记录 ---------- */
.cal{display:grid;gap:6px}
.cal .cal-head{display:grid;grid-template-columns:repeat(7,1fr);font-size:11px;color:var(--muted);text-align:center}
.cal .cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal .d{aspect-ratio:1;border-radius:10px;display:grid;place-items:center;font-size:12.5px;font-weight:600;color:var(--ink-2);background:var(--line-2);position:relative}
.cal .d.pad{background:transparent}
.cal .d.future{background:transparent;color:var(--line);border:1px dashed var(--line-2)}
.cal .d.done{background:var(--ink);color:var(--lime)}
.cal .d.rest{background:var(--amber-soft);color:var(--amber)}
.cal .d.miss{background:var(--red-soft);color:var(--red)}
.cal .d.today{box-shadow:0 0 0 2px var(--ink)}
.cal .d.clip::after{content:"";position:absolute;right:4px;top:4px;width:6px;height:6px;border-radius:50%;background:var(--red)}
.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:11.5px;color:var(--muted)}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:4px;vertical-align:-1px}
.spark{width:100%;height:64px}
.spark polyline{fill:none;stroke:var(--ink);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.spark .area{fill:var(--soft);stroke:none}
.spark circle{fill:var(--lime);stroke:var(--ink);stroke-width:2}
.spark .grid{stroke:var(--line-2);stroke-width:1}
.stat3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{background:var(--card);border-radius:12px;padding:12px;box-shadow:var(--shadow)}
.stat b{display:block;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.1}
.stat span{font-size:11.5px;color:var(--muted)}
.report{background:var(--card);border-radius:8px;padding:18px 16px;display:grid;gap:12px;font-size:13px;box-shadow:var(--shadow);border:1px solid var(--line)}
.report .r-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;border-bottom:2px solid var(--ink);padding-bottom:10px}
.report .r-title{font-size:18px;font-weight:800;line-height:1.2}
.report .r-range{font-size:12.5px;color:var(--muted);margin-top:2px}
.report .r-brand{font-weight:900;font-style:italic;font-size:14px;background:var(--lime);padding:2px 8px;border-radius:6px;color:var(--lime-ink)}
.report .r-src{font-size:12.5px;color:var(--ink-2)}
.report .r-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.report .r-stats div{background:var(--soft-2);border-radius:8px;padding:8px;text-align:center}
.report .r-stats b{display:block;font-size:20px;font-weight:800;font-variant-numeric:tabular-nums}
.report .r-stats span{font-size:11px;color:var(--muted)}
.report table{width:100%;border-collapse:collapse;font-size:12.5px}
.report th{text-align:left;font-weight:600;color:var(--muted);font-size:11px;letter-spacing:.5px;padding:4px 0;border-bottom:1px solid var(--line)}
.report td{padding:6px 0;border-bottom:1px solid var(--line-2);font-variant-numeric:tabular-nums}
.report td:last-child,.report th:last-child{text-align:right}
.report .r-bar{height:6px;border-radius:99px;background:var(--line-2);overflow:hidden;width:90px;display:inline-block;vertical-align:middle;margin-left:8px}
.report .r-bar i{display:block;height:100%;background:var(--ink)}
.report .r-note{background:var(--soft-2);border-radius:8px;padding:8px 10px;font-size:12.5px}
.report .r-foot{display:flex;justify-content:space-between;align-items:flex-end;font-size:10.5px;color:var(--muted);border-top:1px solid var(--line);padding-top:8px}
.report .r-feel{display:flex;gap:8px;font-size:12px}
.report .r-feel span{padding:2px 8px;border-radius:999px;background:var(--line-2)}
.qr{width:56px;height:56px;display:grid;grid-template-columns:repeat(11,1fr);gap:1px;background:var(--card);padding:2px;border:1px solid var(--line)}
.qr i{background:var(--ink);border-radius:1px}
.qr i.o{background:transparent}
.share-card{background:var(--ink);color:#f3f4ee;border-radius:20px;padding:22px 20px;display:grid;gap:14px;position:relative;overflow:hidden;aspect-ratio:9/13}
.share-card .s-brand{font-weight:900;font-style:italic;color:var(--lime);font-size:15px;letter-spacing:.5px}
.share-card .s-fig{width:150px;height:180px;justify-self:center}
.share-card .s-big{font-size:34px;font-weight:900;line-height:1.05;letter-spacing:-.5px}
.share-card .s-sub{color:#b9beb3;font-size:13px}
.share-card .s-stats{display:flex;gap:16px;font-size:12px;color:#b9beb3}
.share-card .s-stats b{display:block;color:var(--lime);font-size:20px;font-weight:800;font-variant-numeric:tabular-nums}
.share-card .s-badge{position:absolute;right:16px;top:16px;width:64px;height:64px;border-radius:50%;background:var(--lime);color:var(--lime-ink);display:grid;place-items:center;text-align:center;font-size:10px;font-weight:800;line-height:1.1;padding:6px;transform:rotate(8deg)}
.share-card .s-foot{font-size:10.5px;color:#7f857c;display:flex;justify-content:space-between;align-items:center;margin-top:auto}
.badges{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.badge{background:var(--card);border-radius:14px;padding:12px 8px;display:grid;justify-items:center;gap:6px;text-align:center;font-size:12px;font-weight:600;box-shadow:var(--shadow)}
.badge .b-ico{width:46px;height:46px;border-radius:50%;background:var(--lime);display:grid;place-items:center}
.badge .b-ico svg{width:22px;height:22px;stroke:var(--lime-ink);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.badge .date{font-size:10.5px;color:var(--muted);font-weight:500}
.badge.locked{opacity:.45}
.badge.locked .b-ico{background:var(--line-2)}
.badge.locked .b-ico svg{stroke:var(--muted)}
.meal{display:flex;gap:12px;align-items:center;padding:12px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}
.meal .photo{width:64px;height:64px;border-radius:10px;flex:none;display:grid;place-items:center;font-size:24px}
.meal .body{flex:1;min-width:0}
.meal .ttl{font-weight:700;font-size:14px}
.meal .meta{font-size:12.5px;color:var(--muted)}
.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.photo-grid button{aspect-ratio:1;border-radius:12px;display:grid;place-items:center;font-size:12px;font-weight:600;color:#3b3e38;padding:6px;text-align:center}
.tip{display:flex;gap:10px;padding:12px 14px;border-radius:12px;background:var(--soft);font-size:13.5px;line-height:1.5}
.tip .k{flex:none;font-size:11px;font-weight:700;letter-spacing:.5px;color:var(--olive);padding-top:3px}
.metric-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.clip{display:flex;gap:12px;align-items:center;padding:12px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}
.clip .thumb{width:64px;height:48px;border-radius:8px;background:var(--ink);display:grid;place-items:center;flex:none}
.clip .thumb svg{width:18px;height:18px;fill:var(--lime)}
.quota{display:flex;gap:4px}
.quota i{flex:1;height:8px;border-radius:99px;background:var(--line-2)}
.quota i.on{background:var(--ink)}
.quota i.full{background:var(--red)}

/* ---------- 我的 ---------- */
.me-head{display:flex;gap:14px;align-items:center}
.me-head .avatar{width:56px;height:56px;font-size:20px}
.me-head .name{font-size:20px;font-weight:800}
.assess-q{display:grid;gap:8px}
.assess-q .q{font-weight:700;font-size:15px}
.assess-q .opts{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.assess-q .opts button{min-height:40px;border-radius:10px;border:1.5px solid var(--line);background:var(--card);font-size:13.5px;font-weight:600}
.assess-q .opts button.on{background:var(--ink);color:var(--lime);border-color:var(--ink)}
.member{display:flex;gap:12px;align-items:center;padding:12px 14px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}
.member .body{flex:1;min-width:0}
.member .ttl{font-weight:700}
.member .meta{font-size:12.5px;color:var(--muted)}
.sched{display:grid;gap:8px}
.sched .slot{display:grid;grid-template-columns:52px 1fr auto;gap:10px;align-items:center;padding:10px 12px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}
.sched .slot .t{font-weight:800;font-variant-numeric:tabular-nums}
.sched .slot.done{opacity:.6}
.hw-row{display:grid;grid-template-columns:1fr auto auto;gap:8px;align-items:center;padding:10px 12px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}
.hw-row .ttl{font-weight:700;font-size:14px}
.hw-row .meta{font-size:12px;color:var(--muted)}
.hw-row .x{width:28px;height:28px;border-radius:8px;background:var(--line-2);display:grid;place-items:center;color:var(--muted);font-weight:700}
.tpl{display:flex;gap:12px;align-items:center;padding:12px 14px;background:var(--card);border-radius:12px;box-shadow:var(--shadow);text-align:left;width:100%}
.tpl .body{flex:1}
.tpl .ttl{font-weight:700}
.tpl .meta{font-size:12.5px;color:var(--muted)}
.tpl.on{border:2px solid var(--lime-deep)}

/* ---------- 覆盖层 ---------- */
.toast{position:absolute;left:50%;bottom:110px;transform:translateX(-50%);background:var(--ink);color:#f3f4ee;padding:10px 16px;border-radius:12px;font-size:13.5px;max-width:320px;box-shadow:0 8px 24px rgba(0,0,0,.3);animation:pop .18s ease}
@keyframes pop{from{opacity:0;transform:translate(-50%,6px)}to{opacity:1;transform:translate(-50%,0)}}
.sheet-mask{position:absolute;inset:0;background:rgba(10,12,10,.45);animation:fade .15s ease}
@keyframes fade{from{opacity:0}to{opacity:1}}
.sheet{position:absolute;left:0;right:0;bottom:0;background:var(--paper);border-radius:22px 22px 0 0;padding:12px 18px 30px;max-height:78%;overflow-y:auto;animation:up .2s ease;display:grid;gap:12px}
.sheet::before{content:"";width:40px;height:4px;border-radius:2px;background:var(--line);margin:0 auto 4px}
@keyframes up{from{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}
.modal{position:absolute;left:28px;right:28px;top:40%;transform:translateY(-40%);background:var(--card);border-radius:18px;padding:22px 18px 16px;display:grid;gap:12px;box-shadow:0 20px 50px rgba(0,0,0,.35);animation:pop2 .18s ease}
@keyframes pop2{from{opacity:0;transform:translateY(-40%) scale(.96)}to{opacity:1;transform:translateY(-40%) scale(1)}}
.modal .m-title{font-size:17px;font-weight:800;text-align:center}
.modal .m-body{font-size:14px;color:var(--ink-2);text-align:center;line-height:1.55}
.banner{position:absolute;left:10px;right:10px;top:56px;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-radius:16px;padding:12px 14px;display:flex;gap:12px;align-items:center;box-shadow:0 12px 30px rgba(0,0,0,.25);animation:drop .3s ease;text-align:left;width:auto}
@keyframes drop{from{transform:translateY(-30px);opacity:0}to{transform:none;opacity:1}}
.banner .b-app{width:38px;height:38px;border-radius:10px;background:var(--lime);display:grid;place-items:center;font-weight:900;font-style:italic;color:var(--lime-ink);flex:none}
.banner .b-t{font-weight:700;font-size:13.5px;display:flex;justify-content:space-between}
.banner .b-t small{font-weight:500;color:var(--muted)}
.banner .b-m{font-size:13px;color:var(--ink-2)}
.wx-sheet{display:grid;gap:14px}
.wx-sheet .wx-title{font-size:13px;color:var(--muted);text-align:center}
.wx-sheet .wx-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.wx-sheet .wx-grid button{display:grid;justify-items:center;gap:6px;font-size:11.5px;color:var(--ink-2)}
.wx-sheet .wx-grid .ico{width:52px;height:52px;border-radius:14px;background:var(--card);display:grid;place-items:center;box-shadow:var(--shadow)}
.wx-sheet .wx-grid .ico svg{width:24px;height:24px;stroke:var(--ink);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.wx-sheet .wx-grid .ico.green{background:#2aae67}
.wx-sheet .wx-grid .ico.green svg{stroke:#fff}
.offline{position:absolute;left:0;right:0;top:96px;background:var(--red);color:#fff;font-size:12.5px;text-align:center;padding:4px}
.rec-overlay{position:absolute;inset:0;background:rgba(10,12,10,.92);display:grid;grid-template-rows:auto 1fr auto;padding:70px 18px 40px;color:#f3f4ee;animation:fade .15s ease}
.rec-overlay .cam{border-radius:16px;border:1px solid #3b3f3a;background:#1b1e1c;display:grid;place-items:center;position:relative}
.rec-overlay .cam .fig-mini{width:170px;height:200px;opacity:.85}
.rec-overlay .cam .corner{position:absolute;width:22px;height:22px;border:3px solid var(--lime)}
.rec-overlay .rec-time{font-size:32px;font-weight:800;text-align:center;font-variant-numeric:tabular-nums}
.rec-overlay .rec-btn{width:72px;height:72px;border-radius:50%;background:#fff;display:grid;place-items:center;justify-self:center}
.rec-overlay .rec-btn i{width:28px;height:28px;border-radius:6px;background:var(--red)}
.rec-overlay .rec-btn.ready i{border-radius:50%;width:56px;height:56px}

/* ---------- 调试面板 ---------- */
.debug{width:372px;flex:none;background:var(--dbg);color:var(--dbg-text);border:1px solid var(--dbg-line);border-radius:16px;padding:16px 16px 24px;font-size:12.5px;position:sticky;top:18px;max-height:calc(100vh - 36px);overflow-y:auto;display:grid;gap:14px;align-content:start}
.debug h4{margin:0;font-size:11px;letter-spacing:1.4px;text-transform:uppercase;color:var(--dbg-muted);font-weight:700}
.debug .dbg-brand{display:flex;justify-content:space-between;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--dbg-line)}
.debug .dbg-brand b{font-size:14px}
.debug .dbg-brand small{color:var(--dbg-muted);display:block;font-size:11px}
.dbg-sec{display:grid;gap:8px}
.dbg-row{display:flex;flex-wrap:wrap;gap:6px}
.dbg-btn{padding:6px 10px;border-radius:8px;border:1px solid var(--dbg-line);background:var(--dbg-2);color:var(--dbg-text);font-size:12px;font-weight:600;line-height:1.2}
.dbg-btn:hover{border-color:#4a5049}
.dbg-btn.on{background:var(--lime);color:var(--lime-ink);border-color:var(--lime)}
.dbg-btn.warn{color:#f0b35c}
.dbg-btn.danger{color:#f08a76}
.dbg-btn.full{width:100%;text-align:left}
.dbg-scenes{display:grid;gap:4px;max-height:420px;overflow-y:auto;padding-right:4px}
.dbg-scene{display:grid;grid-template-columns:34px 1fr auto;gap:8px;align-items:center;padding:6px 8px;border-radius:8px;text-align:left;color:var(--dbg-text);border:1px solid transparent}
.dbg-scene:hover{background:var(--dbg-2)}
.dbg-scene.on{background:var(--dbg-2);border-color:var(--lime)}
.dbg-scene .id{font-family:var(--mono);color:var(--lime);font-size:11px;font-weight:700}
.dbg-scene .t{font-size:12.5px;font-weight:600}
.dbg-scene .l{font-size:10.5px;color:var(--dbg-muted);white-space:nowrap}
.dbg-pages{display:flex;flex-wrap:wrap;gap:4px}
.dbg-pages button{font-family:var(--mono);font-size:10.5px;padding:3px 6px;border-radius:5px;background:var(--dbg-2);border:1px solid var(--dbg-line);color:var(--dbg-muted)}
.dbg-pages button.on{color:var(--lime);border-color:var(--lime)}
.dbg-state{font-family:var(--mono);font-size:10.5px;line-height:1.5;color:var(--dbg-muted);background:var(--dbg-2);border-radius:8px;padding:8px 10px;white-space:pre-wrap;word-break:break-all}
.dbg-errors{font-family:var(--mono);font-size:10.5px;color:#f08a76;background:#2a1714;border-radius:8px;padding:8px 10px;white-space:pre-wrap}
.dbg-note{color:var(--dbg-muted);font-size:11.5px;line-height:1.45}
.dbg-kv{display:grid;grid-template-columns:auto 1fr;gap:4px 10px;font-size:11.5px}
.dbg-kv span:first-child{color:var(--dbg-muted)}
.dbg-toggle{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 10px;border-radius:8px;background:var(--dbg-2);border:1px solid var(--dbg-line)}
.dbg-toggle .sw{width:34px;height:20px;border-radius:99px;background:#3a3f3a;position:relative}
.dbg-toggle .sw::after{content:"";position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:#fff;transition:left .15s}
.dbg-toggle .sw.on{background:var(--lime)}
.dbg-toggle .sw.on::after{left:16px}

@media (max-width:1140px){
  .stage{flex-direction:column;align-items:center}
  .phone-col{position:static}
  .debug{position:static;max-height:none;width:min(720px,100%)}
}
@media (prefers-reduced-motion:reduce){
  *{animation-duration:.001s!important;transition-duration:.001s!important}
}